One of the vital things you can do for your skin’s health and appearance is to keep it hydrated. Your skin comprises three layers: the outer layer is called Epidermis, the underlying skin is called Dermis and the subcutaneous tissue.
The outermost layer is responsible for flushing away toxins and carrying nutrients to the skin’s cells. When this layer of your skin does not hold enough moisture, the skin starts to lose its elasticity and will feel bumpy. Skin that lacks moistness often becomes flaky, itchy, red or even inflamed.
People with dry, inflamed, and aged skin usually do not drink enough water to keep the skin hydrated and supple. Staying hydrated will rejuvenate your skin and makes it look younger. Well-hydrated skin is also less delicate to microorganisms that can slip through the lipid wall when the skin is dehydrated.
Let’s see the ways and methods through which you can keep your skin hydrated every season!
Ways To Keep Your Skin Hydrated
Besides drinking plenty of water, like 6 to 8 glasses per day, there are a few more methods that can help your skin maintain the moisture it needs.
1. Take Baths With Warm Water
You could be robbing moisture from your skin by taking showers in cold water. In contrast, hot water keeps the skin hydrated, healthy and soft. Moreover, you can use oatmeal honey bath bombs to moisturize your skin with the power of honey.
2. Use A Moisturizer
Applying an excellent lotion to your skin after a few minutes of taking a bath or shower will help your skin absorb the lost moistness. You can use cinnamon hand and body lotion as it is known as a quality moisturizer.
3. Eat Foods Rich In Essential Fatty Oil
Eating foods rich in essential fatty oils like olive oil, salmon walnuts, pumpkin seeds, etc., can help keep your skin healthy and revitalized by refining your skin’s hydration levels.
4. Turn Down The Air Conditioner/Furnace
Your home could be reducing the skin hydration it needs. For example, your air conditioner during the summer months and your furnace during the winters could be robbing moisture from your skin, leaving it dry and itchy.
The optimal humidity level that promotes healthy and hydrated skin is between 30% to 50%. Try to turn down your ac or heater to help keep your skin moist and supple.
How Hydration Helps In Keeping Your Skin Healthy?
· It Improves Elasticity
Since water is one of the crucial components of collagen, elasticity helps your skin fight gravity & stay youthful and comes from water. The more flexible your skin gets, the less prone it is for you to get wrinkles. Thus, it’s essential to drink enough water each day to maintain a healthy appearance.
5. It Flushes Away Toxins
Did you know your body is open to considerable amounts of toxins daily? One of the biggest culprits is the most difficult to avoid, i.e., air. Whether you are indoors or outdoors. The atmosphere is full of impurities that can negatively affect your health and assist in producing free radicals in the body.
Water is an integral part of the body’s internal cleansing systems, so drinking an extra glass of water or two will add up in taking away the harmful toxins from your skin.
In A Nutshell
In addition to getting an appropriate hydration level, you can further improve your skin appearance by using the top skincare products of Skinsation Naturally. If you want to purchase, make an account and add your favourite products into the cart right away.