Workout is not only good for the body, but it works wonders for the skin too. However, during an exercise, there are high chances that we may touch our face that can spread germs and create lasting skin issues. It is also one reason that some people experience an intense breakout.
Let’s discuss some simple yet effective skin care tips that can help you maintain healthy skin care while you continue to follow your daily workout routine:
Forget The Makeup
One of the most crucial steps pre-workout is to go without makeup. A clean face will allow your pores to breathe. During workouts, due to the body heat up, our pores tend to open. And you would want to suffocate them with products.
You can use a suitable cleanser such as Cucumber Facial Cleanser to wash your face before heading out. A quick rinse with a quality product will not only leave your skin clean but refreshed too.
However, if you are one of those who cannot go without makeup anywhere, we have got your back too. You can go for makeup products that won’t clog pores. How? Check on the label if there is non-comedogenic written somewhere on it. Another option is to apply sunscreen or a tinted moisturizer. It will you a bit of coverage. Your pores won’t clog, and the light texture will keep you relaxed and stress-free during the workout.
Tie Those Hair
If you have longer hair, it is better to pull them back and tie them up tightly properly.
During a workout, strands of hair can turn out to be quite irritating. Moreover, it will protect your skin from any hair products from clogging your pores. And you can even stop worrying about those breakouts too.
With headbands or sweatbands, they may absorb the sweat and lead to acne on your forehead. You can wear them as long as you are also washing them thoroughly after a workout.
You would be surprised to know that aerobic training and endurance exercise can diminish the signs of aging skin. But we also see how a gym can be a place filled with germs and sweat. And after a workout, you wouldn’t want to take the risk of touching your face. Especially if you have to use multiple apparatuses, avoid doing it at all costs. When you are done, you can use toner pads to wipe clean your face.
Wash Face Post Workout
Even if you don’t wear makeup, we cannot emphasize enough that washing your face gently after a workout is essential. A good skin care product will surely do the trick. Post wash is imperative because it removes all the dirt and impurities you might have accumulated during the workout. It also aids in bringing the temperature of the skin back to normal. With a gentle cleanser such as Green Tea Facial Cleanser, you can remove all those bacteria, sweat, and unwanted oil from your skin. Also, make sure to apply a moisturizer so the skin can stay hydrated. At this point, you may want to cool down the skin. Splash your face with cool water, or you can even apply a cooling mask. Many athletes follow such a routine to keep their bodies and skin fit.
After all, with an intense workout, your skin does need something to maintain its glow and stay plump.
It is essential to take care of your skin by applying quality skin care products and implementing the correct tips. With a workout, you need to be diligent in staying consistent with following a specific routine. You can undoubtedly attain that toned body while keeping your skin looking healthy and glowing.